Tips for Seniors to Celebrate Heart Health Month

February is Heart Health Month, a great opportunity for seniors to focus on habits that support a strong heart and overall well-being. With a thoughtful approach, seniors can honor this month in ways that feel manageable, enjoyable, and supportive of long-term wellness.

Staying active is one of the most effective ways to support heart health. Gentle movement such as walking, stretching, or chair-based exercises helps improve circulation and maintain strength. Consistency matters more than intensity, so even short periods of daily movement can have positive effects. Choosing activities that feel comfortable and enjoyable makes it easier to stay engaged throughout February and beyond.

Nutrition also plays an important role in heart health. Seniors can celebrate Heart Health Month by focusing on balanced meals that include fruits, vegetables, whole grains, lean proteins, and healthy fats. Reducing excess salt and choosing heart-friendly options supports healthy blood pressure and cholesterol levels. Enjoying meals with others can make healthy eating more social and satisfying, encouraging better habits without feeling restrictive.

Managing stress is another key factor. Stress can impact heart health over time, so finding calming routines is important. Reading, listening to music, practicing deep breathing, or spending time with friends can help lower stress levels and support emotional wellness. Staying socially connected also helps reduce feelings of isolation, which can affect both mental and physical health.

Sleep is often overlooked but is essential for heart health. Establishing a regular sleep routine and creating a comfortable bedtime environment can improve rest and energy levels. Good sleep supports blood pressure regulation, mood, and overall heart function.

Heart Health Month is also a reminder to stay proactive with health care. Keeping up with regular checkups, taking medications as prescribed, and asking questions about heart health empowers seniors to stay informed and involved in their care.

For more information, please contact:

Clearview Homes and Estates

406 W. Washington St.

Mount Ayr, IA 50854

Phone: 641-464-2240

clearviewhome.net