Henderson, Shadden bring SWCC regional titles

At Saturday’s Region XI track and field championship’s, Southwestern’s Ronald Henderson took home a regional championship with a high jump title in a leap of 2.08 meters (6 feet, 8 inches) and took fourth in the long jump.

Atlantic native Phoenix Shadden, a recent national qualifier in the steeplechase, won the 3,000 meter steeplechase and was fourth in the 5000.

Jessica Beatty of Creston took fourth in the 800 meter run and fifth in the 3,000-meter steeplechase.

Christopher Krystofiak of Cedar Rapids won the shot put, discus and javelin portions of the decathlon. Phil Selmer added a finish of fourth in men’s 800.

Chance Webster of Panora was fourth in the 10,000, SWCC took second in the men’s 4x400, Kirsten Schirm of Truro was second in the high jump, Krystofiak was second in men’s javelin, Jalen Two Leggins was fourth, and Christina Chapi was fourth in women’s javelin.

Women’s team points — 1. Iowa Central 292; 2. Iowa Western 180; 3. NIACC 83; 4. Hawkeye 70; 5. Southwestern 59; 6. Indian Hills 39.

Women’s heptathlon — 1. Monise Barronette, IC, 3559.

100 meter finals — 1. Traci Brown, IW, 11.91.

200 meter dash — Dorcas Gyimah, IWCC. 24.65; 18. Kirsten Schirm, SWCC, 31.57.

400 meter dash — 1. Marjanae Coley, IC, 57.20.

800 meter run — Asshanni Robb, IWCC, 2:19.30; 4. Jessica Beatty, SWCC, 2:45.50; 9. Hallie Dean, SWCC, 3:15.11; 10. BreAnn Rhodes, SWCC, 3:15.55.

1,500 meter run — 1. Adva Cohen, IC, 4:40.07; 5. Christina Stopak, SWCC, 5:12.96; 8. Kimberly Zepeda, SWCC, 6:25.60; Halie Dean, SWCC, 6:55.73; 10. BreAnn Rhodes, SWCC, 6:58.13.

100 meter hurdles finals — Megan Hudson, Hawk, 15.17

400 meter hurdles — Monise Barronette, IC, 1:03.93.

3,000 meter steeplechase — 1. Aaliah Regg Wajid, IC, 11:15.11; 5. Jessica Beatty, SWCC, 13:23.78.

5,000 meter run — 1. Adva Cohen, IC, 17:49.17; 5. Christina Stopak, SWCC, 21:01.5.

10,000 meter run —  1. Winrose Chesang, IC, 39:29.84; 4. Heather Jessen, SWCC, 46:36.80.

4x100 relay — 1. IWCC, 47.47; 4. SWCC, (Kirtsen Schirm, Jessica Beatty, Christina Stopak, Hannah Beenken), 58.73.

4x400 relay — 1. ICC, 3:52.95; 4. SWCC, (Jessica Beatty, BreAnn Rhodes, Halie Dean, Christina Stopak), 5:16.36.

4x800 relay — 1. IC, 10:41.91; 3. SWCC, (Christina Stopak, Jessica Beatty, Kimberly Zepeda, Halie Dean), 11:27.40.

High jump — 1. Shalandra Schilling, IH, 1.58 meters; 2. Kirsten Schirm, SWCC, 1.45 meters.

Pole Vault — 1. Salome Brugier, IWCC, 3.2 meters.

Long jump — 1. Samiya Abu-Youm, IWCC, 5.21 meters; 6. BreAnn Rhodes, SWCC, 4.40.

Triple jump — 1. Zarreel Knox, Hawk, 10.33 meters.

Discus — 1. Payton Roberts, IC, 43.91; 8. Christina Chapi, SWCC, 32.06.

Hammer throw — 1. Kirsten Leisinger, IC, 49.82.

Javelin — 1. Zarin Goodrich, IWCC, 40.95 meters; 4. Christina Chapi, SWCC, 24.75.

Shot put — 1. Payton Roberts, IC, 14.08 meters; 9. Christina Chapi, SWCC, 8.78.

Men’s team points — 1. Iowa Central 291.5; 2. Iowa Western 198.5; 3. Southwestern 101; 4. NIACC 84; 5. Hawkeye 69; 6. Indian Hills 67.

Decathlon — 1. Marcus Klein, IW, 6813; 3. Christopher Krystofiak, SWCC, 5502. 100 meters — 5. Kristofiak, SWCC, 11.90; Long jump — 5. Krystofiak, SWCC, 5.92 meters; Shot put — 1. Krystofiak, SWCC, 11.57 meters; High jump — 5. Krystofiak, SWCC, 1.75 meters; 400 meter dash — 3. Krystofiak, SWCC, 53.43; 110 hurdles — 4. Krystofiak, SWCC, 17.08; Discus — 1. Krystofiak, SWCC, 33.87; Pole Vault — 5. Krystofiak, SWCC, 2.65 meters; 1,500 meter run — 3. Krystofiak, SWCC, 5:15.06.

100 meter dash finals — 1. Vincent Gordon, IW, 24.75.

200 meter dash — 1. Phemelo Matlhabe, IC, 20.56; 17. Albert Miller, SWCC, 23.02; 24. Eric Portis, SWCC, 23.67;  26. Demetrius Coleman, SWCC, 24.05; 27. Jean Yeager, SWCC, 24.23; 33. Malik McClellon, SWCC, 25.31.

400 meter dash — 1. Phemelo Matlhabe, IC, 47.35; 20. Eric Portis, SWCC, 52.05; 25. Jean Yeager, SWCC, 53.63; 29. Travis Purdy, SWCC, 1:12.61.

800 meter run — 1. Mel Obadiah, IC, 1:57.07; 4. Phil Selmer, SWCC, 1:59.69; 10. Ronald Henderson, SWCC, 2:05.12; 23. Terrell Gibbs, SWCC, 2:20.93.

1,500 meter run — 1. Alex Sanford, IC, 4:05.06; 5. Kevin Dietrich, SWCC, 4:17.45; 8. Jalen Two Leggins, SWCC, 4:27.13; 11. Terrell Gibbs, SWCC, 4:40.45; 12. Chance Webster, SWCC, 4:40.67; 14. Shane Breheny, SWCC, 4:47.96.

110 meter hurdles finals — 1. Denzel Downing, IWCC, 14.83.

400 meter hurdles — 1. Thomas Zor, IC, 53.88; 9. Dylan Lucas, SWCC, 1:00.11.

3,000 meter steeplechase — 1. Phoenix Shadden, SWCC, 10:08.72; 7. Fernando Cavanzon, SWCC, 11:45.95.

5,000 meter run — 1. Innocent Murwanashyaka, IC, 15:57.06; 5. Phoenix Shadden, SWCC, 16:54.01; 6. Kevin Dietrich, SWCC, 17:28.63; 7. Chance Webster, SWCC, 17:49.21; 9. Shane Breheny, SWCC, 19:11.12; 10. Fernando Cavanzon, SWCC, 19:18.89.

10,000 meter run — 1. Ezekiel Kipchirchir, IC, 33:18.82; 4. Chance Webster, SWCC, 36:23.56; 6. Shane Breheny, SWCC, 37.55.89.

4x100 relay — 1. IHCC, 41.82; 6. SWCC, (Jeremy Newton, Albert Miller, Malik McClellon, Demetrius Coleman), 44.95.

4x400 relay – 1. ICCC, 3:17.27; 2. SWCC, (Albert Miller, Dylan Lucas, Eric Portis, Phil Selmer), 3:23.71.

4x800 relay — 1. IC, 7:49.58; 4. SWCC, (Phil Selmer, Ronald Henderson, Kevin Dietrich, Jalen Two Leggins), 8:16.42.

High jump — 1. Ronald Henderson, SWCC, 2.08 meters; 9. Dylan Lucas, SWCC, 1.78.

Pole Vault — 1. Eric Maymon, IC, 4.40 meters.

Long jump — 1. David Ejumeta, IWCC, 7.40 meters; 4. Ronald Henderson, SWCC, 6.69; 7. Jeremy Newton, SWCC, 6.45; 13. Rob Guerrero, SWCC, 6.06.

Triple jump — 1. David Ejumeta, IWCC, 14.67 meters; 5. Rob Guerrero, SWCC, 11.70; 6. Jeremy Newton, SWCC, 11.42.

Discus — 1. Tyler Lienau, IC, 47.88 meters.

Hammer throw — 1. Tyler Petersen, IC, 58.16 meters.

Javelin — 1. Kenyon Burton, IWCC, 57.57 meters; 2. Christopher Krystofiak, SWCC, 45.27.

Shot put — 1. Nathan Winters, IH, 15.81 meters.